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  • Guided Relaxation* (Free) -

Click links below to listen to the relaxation technique (Mp3) or right-click each link and select 'Save Link As...' to download each file to your computer.

  1. Autogenic Phrases
  2. Progressive Muscle Relaxation
  3. Ocean Imagery
  4. Pain Relief Imagery

* By downloading these files I understand and agree that for personal safety I will not listen to them while driving or attempting to maintain alert thinking.

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