As simple as it may sound, many people have trouble controlling their symptoms with medication alone, and their attempts to relax just don't work. Health issues like those listed below can be frustrating. Our society rewards us for toughing it out, but does not show us any alternatives
Training typically takes 7 to 12 sessions lasting approximately 50 minutes each. During each session you will learn, through a series of techniques how to access the "off switch” of your nervous system. You can prevent many of your symptoms through a combination of relaxation and body awareness training with the aid of a computer
Painless measurements are taken of physical responses such as muscle tension, hand temperature, perspiration, and heart rate variability. You see your measurements on the computer screen and learn how to make changes in your body using your mind. This drug-free, non-invasive training gives you more control and enables you to use your mind-body connection in a whole new way.
Working in conjunction with your physician you can often minimize the amount of medications you need to manage your health.
When troubled with chronic health issues, the body begins to feel like an enemy. Allow Denise to show you how to make your body your friend again!